Turbo Schedule

Here is January's Schedule:

Tues. 1/5- 5:30 pm Lisa's House
Thurs. 1/7- 5:30pm Canceled
Sat. 1/9- 9:00 am Canceled
Tues. 1/12- 5:30 pm Lisa's House
Thurs. 1/14- 5:30 pm Amanda's House
Sat. 1/16- 9:00 am Amanda's House
Mon. 1/18 - 5:30 Amanda's House (Body Sculpt)
Tues. 1/19- 5:30pm Lisa's House
Thurs. 1/21- 5:30pm Lisa's House
Sat. 1/23- 9:00am Amanda's House
Mon. 1/25 - 5:30pm Amanda's House (Body Sculpt)
Tues. 1/26- 5:30pm Lisa's House
Thurs. 1/28- 5:30pm Amanda's House
Sat. 1/30- 9:00am Amanda's House


$5 per class
Bring: Yoga Mat and Water

November 17, 2009

Abs Abs Abs!


Be sure to take some time when you're away from class to continue those ab exercises we do together!
Just doing those in front of your T.V. at the end of the night will get you the results we all are looking for!
Table Top Legs
Bicycle
V legs
cross your ankles
Planks
And if you're feeling adventurous be sure to go up and down on that second round of planks!
Posted by Turbo By Amanda

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