Happy New Year!

There is no better time to start back on our goals of a Turbo Healthy Lifestyle than now! Let's burn off all those Holiday goodies together during the month of January.

Please join us at any of these classes. First time is free for anyone, after that $5 per class. Go to 10 classes get a class free!

As a part of the new year I am much more available for classes so keep checking in on the schedule to see what new things will be coming around this season!

Hope you have a blessed 2010!

Amanda's House

2352 W Barwick Dr.

Phoenix, AZ 85085

We'll be working out in the back yard! Be sure to bring your yoga mat and a jacket!

Abs Abs Abs!

Be sure to take some time when you're away from class to continue those ab exercises we do together!

Just doing those in front of your T.V. at the end of the night will get you the results we all are looking for!

Table Top Legs

Bicycle

V legs

cross your ankles

Planks

And if you're feeling adventurous be sure to go up and down on that second round of planks!

Change in Turbo Location!

Lisa is unable to teach tonight due to a dilemma at work. But no worries...Nicole has offered to step in and teach at her house. So be there tonight at 5:30! Address is available below!

Thanks Nicole for offering this emergency step in!

Nicole's house

Nicole's Address

2503 W Via Savelli

Kids welcome!

It's Official!

Well it's official....I am a certified Turbo Kick instructor! :) Who knew?

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I'm sad to be missing class on Saturday but it will be at Lisa's house and she will be teaching the class! So enjoy Round 37! Get your Boom Boom Pow on! :)

Holiday Photos

Our very own Tamara Sampson has been holding out on us. She is quite the photographer!

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Look at these beautiful photos! Such talent!

If you're thinking about getting the perfect family photo for your holiday cards Tamara is the person to call!

$25-$50 Studio/Location Options

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Email and schedule your appointment soon!

DTHSAMPSON@Cox.net